Holistic Health & Fitness Expo is this weekend in Elk Grove
YOUR FITNESS LEVEL OR IMPROVE YOUR HEALTH, WE MAY HAVE JUST THE THING FOR YOU. HAPPENING THIS WEEKEND IS THE SECOND ANNUAL HOLISTIC HEALTH AND FITNESS EXPO IN ELK GROVE. IT’S HAPPENING THIS SUNDAY, SEPTEMBER 14TH AT DISTRICT 56. AND BEST OF ALL, IT IS COMPLETELY FREE. AND JOINING US TODAY WITH THE EVENT ORGANIZERS, MARIA KING, THANK YOU SO MUCH FOR BEING HERE. THANK YOU. AND YOU’VE BEEN IN THE FITNESS SPACE FOR SO LONG. TELL US ABOUT THIS HOLISTIC EXPO THAT YOU’VE ORGANIZED. I’M SUPER EXCITED ABOUT THIS EXPO. IT IS SPONSORED BY THE CITY OF ELK GROVE AND ANTHEM. WE’RE GOING TO HAVE WE’RE GOING TO FOCUS ON EMOTIONAL, SPIRITUAL, PHYSICAL AND MENTAL HEALTH BECAUSE WE ABSOLUTELY NEED THIS. THERE’S A LOT OF TRAUMA HAPPENING IN OUR WORLD, AND THE ONLY WAY TO HEAL IS TO FEEL AND TO ACTUALLY GET INTO JUST STABILIZING OUR NERVOUS SYSTEM AT THIS POINT. SO WE’RE GOING TO HAVE OVER 40 VENDORS. WE’RE GOING TO HAVE WORKSHOPS THROUGHOUT THE DAY. WE HAVE TWO STAGES WHERE THEY’RE GOING TO DO YOGA, KICKBOXING, BREATHWORK, MEDITATION. WE’RE GOING TO HAVE AN ANIMAL VENOM PANEL, AND I’M GOING TO BE TALKING ABOUT CANCER. YOU’RE GOING TO BE TALKING ABOUT CANCER, SOMETHING YOU HAVE A LOT OF EXPERIENCE WITH THAT. TELL US A LITTLE BIT ABOUT YOUR JOURNEY WITH CANCER. WELL, YOU KNOW, AS MANY PEOPLE KNOW, I WAS WIDELY JUST FAMILIAR WITH PEOPLE AS SOMEONE WHO’S REALLY IN SHAPE, YOU KNOW, NO EXCUSE. BUT I ENDED UP GETTING CANCER DESPITE ALL OF MY EFFORTS TO BE VERY GOOD ABOUT EATING AND EXERCISING AND MEDITATING. AND THIS IS WHAT I KNOW ABOUT CANCER, IS THAT IT’S VERY ENERGETIC. I MEAN, THERE’S A REASON WHY YOU GET IT. AND I TALK ABOUT THAT 4:00 BECAUSE I HAD STAGE FOUR COLORECTAL CANCER, AND IT’S SOMETHING THAT YOU’RE STILL DEALING WITH, BUT YOU’RE, YOU KNOW, STILL BEING POSITIVE AND DOING HOLISTIC THINGS TO HELP YOURSELF. YEAH, ABSOLUTELY. AND THAT’S WHY I THAT’S ONE OF THE REASONS WHY I’M SO EXCITED ABOUT THIS EXPO IS BECAUSE THERE’S SO MANY ALTERNATIVE TECHNIQUES, THINGS THAT YOU CAN DO TO CLEANSE YOUR BODY, THINGS THAT YOU CAN DO TO JUST MAKE SURE THAT YOU FEEL GOOD FROM THE INSIDE OUT. BECAUSE THAT’S REALLY WHAT HAPPENS. EVERYTHING THAT HAPPENS IN YOUR BODY, WHETHER IT’S ACNE, WHETHER IT’S YOU’RE EXPERIENCING AUTOIMMUNE ISSUES, CANCER IS VERY SYMPTOMATIC. THERE’S SOMETHING THAT YOUR BODY IS TELLING YOU AND YOU NEED TO LISTEN TO IT. BECAUSE WE HAVE BECOME SO DISCONNECTED FROM OUR BODIES IN THE PAST. NUMB. VERY NUM NUM NUM AND DYSREGULATED. I MEAN, WE TALK ABOUT JUST THE LAST 48 HOURS. TODAY’S 911. WE HAD A POLITICAL ASSASSINATION YESTERDAY, A SCHOOL SHOOTING YESTERDAY. THAT WAS JUST THE LAST 24, 48 HOURS. AMERICA’S NERVOUS SYSTEM IS GOING HAYWIRE RIGHT NOW. AND THIS IS WHY WE NEED TO GET GROUNDED. AND WE TALK ABOUT THAT. WE’RE GOING TO TALK ABOUT FREQUENCY AND SOUND HEALING. WE’RE GOING TO TALK ABOUT WATER AND HOW TO JUST CLEANSE YOURSELF NATURALLY. BUT WE NEED TO GET OUR NERVOUS SYSTEM BACK IN CHECK, BECAUSE RIGHT NOW OUR WORLD IS JUST LIKE FRAZZLED. IF SOMEONE CAN’T COME THIS WEEKEND, WHAT’S THE NUMBER ONE THING YOU WOULD TELL THEM TO DO TO GET A LITTLE BIT HEALTHIER? OH MY GOODNESS. WELL, NUMBER ONE, I HOPE EVERYONE COMES BECAUSE IT’S A FREE EVENT. IT’S JUST IT’S AMAZING THAT IT’S FREE TO. OH, I LOVE IT. I MEAN, IT’S TRULY THE LEADERS IN THIS INDUSTRY WILL BE THERE ON SUNDAY. BUT FOR EVERYONE WATCHING AT HOME, IF THIS IS SOMETHING THAT YOU CANNOT MAKE IT TO NUMBER ONE, GO TO OUR WEBSITE. BECAUSE I HAVE A DIRECTORY OF PEOPLE THAT I TRULY RECOMMEND TO GO TO. BUT NUMBER ONE, I HONESTLY THINK EVERYONE SHOULD MEDITATE AND DO BREATHWORK BECAUSE IT’S ONLY WHEN YOU STEELE YOUR MIND, BE STILL AND KNOW WHEN YOU CAN ACTUALLY FEEL SAFE BECAUSE IT ONLY BEGINS WITH SAFETY. IF YOU WANT TO HEAL, YOU HAVE TO FEEL SAFE TO FEEL, AND MOST PEOPLE CAN’T BE VULNERABLE ENOUGH BECAUSE THEY’RE GOING TO GET ATTACKED IF THEY DO IN THEIR ENVIRONMENT. SO THAT’S WHAT I’VE LEARNED A LOT IN MY CANCER JOURNEY, WHICH I’LL BE TALKING ABOUT AT 4:00 ON SUNDAY. ALL RIGHT. LET’S TAKE A LOOK AT THE DETAILS OF THIS EVENT. IT BEGINS AT 10 A.M. AND AGAIN, IT IS ABSOLUTELY FREE. IT IS IN ELK GROVE DISTRICT 56. AND THERE’S GOING TO BE PRACTITIONERS THERE. FREQUENCY HEALING, NUTRITION SHOPS. AND AGAIN, IT’S THIS SUNDAY AT 10 A.M. YES. AND YOU’RE GOING TO BE SPEAKING AT FOUR. YES. HOW LONG WILL IT GO FROM 10 A.M. TO 10 A.M. TO 5 P.M. AND IT’S GOING TO BE WORKSHOPS ALL DAY LONG, AND THERE’S GOING TO BE SO MANY VENDORS. THERE’S GOING TO BE THE LITTLE GYM FOR KIDS. SO BRING YOUR KIDS, YOU GUYS. IT’S A VERY BIG FAMILY EVENT AS WELL. AND WE’RE GOING TO HAVE GIVEAWAYS LIKE RAFFLES. I’M GOING TO GIVE AWAY A ELLIPTIGO. HAVE YOU EVER SEEN THAT BEFORE? NO. WHAT IS IT? SO IT’S LIKE A BIKE THAT IS LIKE A LIFT. LIKE AN ELLIPTICAL. ELLIPTICAL. IT’S A BIKE. AND SO WE HAVE LIKE THOUSANDS OF PRIZES THAT YOU CAN BRING YOUR KIDS SO THEY CAN PLAY IN THAT LITTLE GYM WHILE YOU’RE GETTING ALL THIS GREAT INFORMATION. MARIA,
Holistic Health & Fitness Expo is this weekend in Elk Grove
Updated: 12:31 PM PDT Sep 11, 2025
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If you’re looking for inspiration to boost your fitness level this weekend, the second annual Holistic Health & Fitness Expo is taking place in Elk Grove.Sunday’s free expo is being held at District 56, at 8230 Civic Center Drive from 10 a.m. to 5 p.m. Founder Maria Kang, an author and cancer survivor, joined KCRA 3 Thursday to share details about workshops and other things to expect at the event. See more in the video above. See more coverage of top California stories here | Download our app | Subscribe to our morning newsletter | Find us on YouTube here and subscribe to our channel
If you’re looking for inspiration to boost your fitness level this weekend, the second annual Holistic Health & Fitness Expo is taking place in Elk Grove.
Sunday’s free expo is being held at District 56, at 8230 Civic Center Drive from 10 a.m. to 5 p.m.
Founder Maria Kang, an author and cancer survivor, joined KCRA 3 Thursday to share details about workshops and other things to expect at the event.
See more in the video above.
See more coverage of top California stories here | Download our app | Subscribe to our morning newsletter | Find us on YouTube here and subscribe to our channel
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