75 Best Fitness Gifts for 2024

Cryotherapy is a wellness lover’s favorite for soothing sore muscles, and this rollerball works as a handheld cryotherapy device. It delivers cold and heat relief and fits easily in your hand. If you want to use it cold, simply store it in the freezer for at least an hour. If you want to use it hot, place it in a bowl of hot water for 5-10 minutes.

Reviewers note that the ball stays cold for a long time, even after you’ve started working it around your body. You can use this anywhere, including on the face, so it’s a great tool to keep ready to go in the freezer whenever you need it.

Eggs are a valuable source of protein for those seeking to build muscle. Your loved one deserves better than egg bites from the local coffee shop, so why not gift them this nifty egg bite maker that allows them to quickly prepare their post-workout protein-packed meals at home?

In addition to making egg bites, the device can also make poached and hard-boiled eggs in minutes — perfect for those who like to change things up.

This lululemon workout shirt is designed for running and training. It doesn’t cling to sweaty skin and is made with silver threads that reduce odor-causing bacteria. Good luck choosing just one of the many wearable colors.

Sure, there are a hundred fancy new devices from which someone can track their fitness. But sometimes, old school is best. Writing down workouts can help someone better spot patterns and measure progress — and it’s an easy way to cut down on distractions in the gym. This notebook comes in nine different colors and has pages for logging your exercises, number of sets, and workout goals.

More: These 8 Best Treadmill Desks Let You Walk While You Work

Ditch your noisy, stinky shaker bottle for this one from Bolde. The Bolde bottle’s stainless steel construction prevents odor absorption and bacteria buildup, making it a more hygienic choice. The best part? The mixer is attached to the lid, so you can mix silently.

It also provides 36-hour insulation and has a bottom compartment ideal for storing pre-workout and protein powder (consider your gym bag spared from a powdery mess).

Keep everything you need for your workouts in one place. This gym back from Nike doesn’t break the mold in any serious way, but has the space and organization to fit everything you need. This includes two side sections as well as interior pockets in the main storage area. The bag also has a detachable shoulder strap for easy carrying.

Listen to runs while you work out or run. These earbuds from Soundcore come with hooks that wrap around your ear for a more secure fit. This keeps them in place as you run, jump, or lift weights. They sweatproof, dustproof, and boast up to 48 hours of battery life when factoring in the portable charging case.

Don’t let cramps and soreness keep you from your run. These massage rollers from Tiger Tail help break down lactic acid in your muscles (hello, marathoners!) and prevent multiple days of soreness. It’s also great for rolling out cramps or simply warming up your legs before heading out.

If you want a supportive shoe while you work out that isn’t built for running, consider these training shoes from Under Armour. Instead of heavy cushioning and a rocker design, they are noticeably flatter and sturdier. This helps provide a solid base for your lifts while also offering solid support for your feet and ankles. If you know a gym rat, these might be the shoes for them.

Don’t let the cold weather keep you from running. This anorak from REI Co-Op is lightweight enough to keep tempo in but strong enough to break wind around you and keep warmth in your core. If the temperature rises, there are vents and zippered openings to let out body heat.

If you know a lifter that makes protein shakes or uses pre-workout, this shaker bottle is a perfect addition. Unlike some options that have a grated top in order to mix the powders, this comes with an independent metal ball. This helps break up clumps in the powder and more quickly mixes ingredients together. It’s also one of the more affordable shaker bottles around if you want something similar to the Bolde without the price tag.

Massage guns are great for tough recovery after seriously going hard with the weights. But sometimes you just want to relax and get a more soothing massage that won’t make you scream out in pain. This personal shoulder massager slips over the shoulders and features different kneading and pulsing modes that can include heat if you need even more relief. Your muscle-clad friend will love it.

Sculpt, tone, and strengthen your booty as you use these bands and your body weight to tone and strengthen your muscles. They’re great for traveling to help you reach your fitness goals anywhere, anytime.

SmartSweets allows you to keep your sugar and candy habit without going overboard. Their candy options feature 2-3 grams of sugar per serving, and they’re the perfect sweet surprise for anyone looking to eat healthier while on their fitness journey.

Check out the different flavors and gift a bag of these gummies with a new set of barbells to really sweeten the deal (get it?).

Any Pilates person will tell you that grip socks are almost always available in low-cut barely-there ankle height. That’s why we love this new launch from Doublesoul: They feature cozier, ankle-length socks that are perfect for staying warm in the Pilates studio during winter. Plus they come in four bright and fun colors to keep you focused during class.

This subscription box includes full-size products from brands like Our Place, Osea, Corkcicle, and many more. Each month you’ll get a large box with curated products for up to 70% off of retail value. This is perfect for the friend who’s always on the go, and you can even curate the products to be more fitness and health-focused.

Remember: Beauty products are a great gift for fitness lovers because they always clean up after the gym.

Anyone who has ever started a workout knows that one of the hardest adjustments is getting onto a new hair wash routine. And on those in-between days, it’s especially tricky. This dry shampoo is packed with amla, Vitamin E, and biotin, so it’s good for your hair health and helps improve shine. And, of course, it does its main job: making your hair look good enough to go another day without washing.

Two words: chug cap. This water bottle has a built-in stopper that allows you to reach for it while you’re running on the treadmill, take a sip, and avoid spills. Even if you’re not a treadmill fan, it comes in handy when on the bus, in the car, or even on a long walk. Choose from seven different color options for the perfect gift.

Recovery doesn’t always mean using a really expensive electronic tool that needs to be charged. Take fitness recovery back to its roots with this set of massage balls. Choose from a single-ball or double-ball massager to hone in on thighs, legs, and back.