As Daily Steps Rise, Depression Levels Fall | Health & Fitness
Key TakeawaysExercise is a known antidepressant, and new research shows that even walking can help keep your mind upbeatEvery extra...
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Workplace wellness boosts employee health and fitness with daily 15-minute exercise challenge
Study: Evaluation of the “15 Minute Challenge”: A Workplace Health and Wellbeing Program. Image Credit: Pixel-Shot / Shutterstock.com The World Health...
